100% in English
No Spanish needed.
Cooking classes & meal prep in Medellín
Eat like you train.
Cook like a local.
Cooking classes and macro meal prep, in your kitchen in El Poblado, Laureles or Envigado. All in English. Pay by card or crypto.
More than a meal
We shop, cook and clean up. You train, work and enjoy the city.
Built on your macros
Portions sized to your calories and macros.
Card or crypto
Stripe: card, Apple Pay, Google Pay or USDC.
Everything included
Ingredients, tools and cleanup.
Delivered to your door
El Poblado, Laureles and Envigado.
Allergies covered
Vegetarian, no pork, low lactose and more.
3-day plan, sized to you
9 chef-made meals: 3 a day for 3 days. Pick your protein level; we size every portion to your body. Delivered, ingredients included.
Essential
Healthy & active
1.4 g protein per kg of lean mass
$126
Performance
Athletic training
1.8 g protein per kg of lean mass
$135
Max
Bodybuilding
2.2 g protein per kg of lean mass
$144
Weight check-in at every delivery
We log your weight each time we deliver and fine-tune your calories so you keep moving toward your goal.
Glass containers · $72
9 glass containers (~22 oz), one per meal. Yours to keep. Without them, a basic container is included.
Cook with a chef, in English
Hands-on, at your place. Ingredients, materials and cleanup included.
Private
$125 / class
One-on-one with the chef.
Couple
$219 / class for 2 ($110 each)
Cook a Colombian dinner together.
Your macro calculator
Your daily calories, macros, plan and price in one minute.
Your calories, macros and recommended plan will appear here.
How it works
«1-minute intake: weight, activity and goal.»01 · Intake
«Pay online. We confirm the time on WhatsApp.»02 · Book & pay
«The chef cooks and cleans up. You enjoy.»03 · Enjoy
Questions?
Message us on WhatsApp.
Chat with us →Book your service
Pick a service, date and payment method. We confirm the time on WhatsApp.
Frequently asked questions
Where do you deliver?
El Poblado, Laureles and Envigado. Elsewhere? Ask us on WhatsApp.
How do I pay with crypto?
Choose «Crypto» and pay USDC from your wallet on Stripe.
How long do the meals last?
Up to 4 days in the fridge, enough for the 3-day plan.
Can you handle allergies or diets?
Yes, tell us in your notes. Our kitchen isn't allergen-free certified, so flag severe allergies first.
How long is a class?
2 to 3 hours, including eating. Recipes included.
Are the macros exact?
They're estimates from standard formulas, not medical advice.
Cancellation policy
- 48+ hours before: full refund or free reschedule.
- 24–48 hours: one free reschedule or 50% refund.
- Under 24 hours or no-show: no refund.
- If we cancel, full refund.